Retreat in the City

You don’t have to travel far to find yourself again.

Coming Soon! January 2026

Retreat in the City offers 3-hour experiences that bring the essence of a retreat day into your local world. Each session blends creativity, spirituality, and holistic practices — guided art, mindfulness, sound healing, and gentle movement — to create a sanctuary of renewal right where you are.

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Design Your Retreat

How Your Retreat Flows

Each Retreat in the City experience is designed in two parts:

Part One — Inner Exploration
Choose one experience that speaks to you — a creative, self-care, or spiritual focus — to begin your retreat journey.
(If you’re not sure, we’ll decide together during your pre-retreat call.)

Part Two — Restoration & Renewal
Then, pair it with one restorative or nourishing experience to complete your personalized retreat.

Together, these two parts create a balanced flow — beginning with reflection and insight, and ending with deep relaxation and renewal.

Part One — Inner Exploration

Choose one experience that speaks to you and combine it with Part Two
You will have the opportunity to create and choose your experiences during your pre-retreat call.

Creative & Insightful

Explore your inner world through creativity and reflection. Choose one of the following.

Art journaling or word art
Letter writing with a guided reply
Scribble art & non-dominant art mixed media
Collage & spirit message reflections
Guided intuitive writing prompts
Letter to your future self
Symbol drawing & abstract mark-making
Intuitive card pull with journaling
Create your own self-care or affirmation cards

Self-Care

Reconnect with your body, mind, and intentions for well-being. Choose one of the following:

Letter to self: “How am I doing with my care?”
Self-care desires & time-waster list
Personal plan & accountability worksheet
Health care checklist
Body scan & mindful awareness journaling
Gratitude & affirmation practice
Self-compassion letter writing

Sacred Connections

Deepen your spiritual connection and receive intuitive insight.

Heart-to-Heart Intuitive Mediumship session
Spirit-inspired intuitive art
Oracle or intuitive card reading + journaling
Sound healing with sacred messages
Guided meditation to connect with loved ones or guides

Choose one from
Part One Inner Exploration

Choose one from Part Two
Restoration & Renewal

Part Two — Restoration & Renewal

Choose one experience that speaks to you and combine it with Part One.

Restorative

Relax deeply and reset your energy through sound and energy work. I will create a 60 minute personalized healing session on the massage table that includes:

Reiki and Polarity Therapy energy balancing
Warm Stone Belly Centering
Crystal heated gemstone infrared mat
Sound healing with Tibetan or crystal bowls
Chakra tuning forks (on and off the body)

Nourishing

Soothing therapies that harmonize body, mind, and spirit. I will create a 60 minute personalized healing session on the massage table that includes:

Reiki and Polarity energy balancing
Warm Stone Belly Centering
Crystal heated gemstone infrared mat
Polarity Foot Reflexology

Harmonizing

This restorative and nourishing 60 minute reset combines hands on bodywork and energy elements into one deeply integrated session:

Reiki and Polarity Energy Balancing
Hands on Holistic Bodywork and Massage
Sound healing with Tibetan or crystal bowls